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Kia ora, I'm Mike. 

I was 42 when the doc told me I had a 50% chance of having a heart attack or a stroke over the next five years.


I had two choices; do nothing and risk the odds, or do something about it. I chose the latter.

I transformed my life and now I want to help you do the same.

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I'm a Certified Health
& Wellness Coach.

I am a fully certified Health & Wellness Coach, who knows a whole lot about fitness, personal training, nutrition, sleep, relationships, stress management, motivation, coaching and supplements. 

My Story

In 2021, I was knocked unconscious in a home invasion here in Christchurch, and suffered a traumatic brain injury. Although it was a horrible experience, it made me stop, reflect, and realise just how precious life is.
My recovery has been a journey and has taught me so much about the body, mind, concussions, and brain injuries. It's also been a great lesson in how it is possible get your life back on track after hitting rock bottom.
That incident led me to start a separate business called Hyper Healing, offering mild Hyperbaric Oxygen Therapy (mHBOT).

I have experienced firsthand how much of a difference mHBOT can make in repairing and rejuvenating the body. I get immense satisfaction out of sharing my knowledge and helping other people, so don't hesitate to reach out. 

I'm a pretty typical Kiwi bloke. 
I've been where you are. 

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Six things you should know about me...


In case you're wondering.

I have a BA; a Masters in Applied Science; a PhD in Sport and Education, and a Postgraduate Diploma in Secondary Teaching. 


I can run like Forrest.

I am a New Zealand ultramarathon representative, and won the NZ National Open 24 hour running title in 2019 at age 51, running 201kms. 


Don't hold it against me. 

I live in the beautiful garden city of  Christchurch, but support the mighty Hurricanes. 


I understand the juggle.

I'm 55, married to Julia, and have two teenage kids, so I understand the juggle of family life, work and trying to find time for yourself. 


Qualified and ready to help.  

I’m a trained and Certified Health Coach with PreKure and a member of HCANZA (Health Coaches Australia and NZ Association.)


In my spare time.

I enjoy the gym. I played rugby for years and boxed a bit. I’ve also completed two Ironman races.

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