I'm a Certified Health
& Wellness Coach.
I am a fully certified Health & Wellness Coach, who knows a whole lot about fitness, personal training, nutrition, sleep, relationships, stress management, motivation, coaching and supplements.
My Story
In 2021, I was knocked unconscious in a home invasion here in Christchurch, and suffered a traumatic brain injury. Although it was a horrible experience, it made me stop, reflect, and realise just how precious life is.
My recovery has been a journey and has taught me so much about the body, mind, concussions, and brain injuries. It's also been a great lesson in how it is possible get your life back on track after hitting rock bottom.
That incident led me to start a separate business called Hyper Healing, offering mild Hyperbaric Oxygen Therapy (mHBOT).
I have experienced firsthand how much of a difference mHBOT can make in repairing and rejuvenating the body. I get immense satisfaction out of sharing my knowledge and helping other people, so don't hesitate to reach out.
I'm a pretty typical Kiwi bloke.
I've been where you are.
Six things you should know about me...
02
In case you're wondering.
I have a BA; a Masters in Applied Science; a PhD in Sport and Education, and a Postgraduate Diploma in Secondary Teaching.
04
I can run like Forrest.
I am a New Zealand ultramarathon representative, and won the NZ National Open 24 hour running title in 2019 at age 51, running 201kms.
06
Don't hold it against me.
I live in the beautiful garden city of Christchurch, but support the mighty Hurricanes.
01
I understand the juggle.
I'm 55, married to Julia, and have two teenage kids, so I understand the juggle of family life, work and trying to find time for yourself.
03
Qualified and ready to help.
I’m a trained and Certified Health Coach with PreKure and a member of HCANZA (Health Coaches Australia and NZ Association.)
05
In my spare time.
I enjoy the gym. I played rugby for years and boxed a bit. I’ve also completed two Ironman races.